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The Inner Child Workbook: What to do with your past when it just won't go away, by Cathryn L. Taylor
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Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past. For each of the seven stages of childhood, you will follow six steps: • Identify your pain.• Research its childhood roots.• Re-experience the pain.• Separate from it.• Grieve the losses of each stage.• Ritually release the pain and reclaim the joy of each inner child. In the end, you will reap the rewards of the wisdom of your true self. "This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light "Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child’s unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child
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Product details
Series: Inner Workbooks S
Paperback: 272 pages
Publisher: TarcherPerigee; 1st edition (July 1, 1991)
Language: English
ISBN-10: 9780874776355
ISBN-13: 978-0874776355
ASIN: 087477635X
Product Dimensions:
7 x 0.8 x 9 inches
Shipping Weight: 1.1 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
42 customer reviews
Amazon Best Sellers Rank:
#31,810 in Books (See Top 100 in Books)
This is the most powerful self-help book that I have ever read. It is very thorough for all stages of any individuals life and provides suggestions for working through stages where an individual has encountered problems in developing as a whole person. This includes means of working through compulsive behaviors after the initial work of treatment and introduction to 12 step programs has been done. It also includes advice to recognize when the assistance of a paid professional may be required...anyone can have difficulty in resolving a past event(s) that was particularly traumatizing. For me, the work was not easy and I did have to follow the outlined steps exactly. As a result, my life and behavior have been permanently transformed for the better.
I'm a therapist and purchased this, on the advice of a colleague, to use with my clients.In general, I see where the author is going and feel the tasks of the book would be good for anyone to go through. I think this will be very useful for people and worth engaging in.My main complaint is that the reading level is fairly advanced. I wanted to use this with a 61 year old client who has roughly a 6th grade reading level, and there is no way she could get through it. I wish these authors would consider writing an alternate version for those with a lower reading level.
Still working through the exercises, healing takes time and patience. Great tool for education and information on letting go of traumatic childhood memories and upbringing.
Spoke with counselor about this and she believes it’s written from a techical prospective. Recommends reading Healingbthe Inner Child then if still needs help go to workbook
I found the book very comprehensive with excellent questions and exercises. As a therapist, it is a good resource to help my clients work through difficult childhood developmental stages.
I worked through this with my therapist. Brought back lots of memories and answers a lot of questions.
This is an outstanding book for individuals who don't know what to do with their past and who had to be adults at 8 and 9 years old. Especially children who had no childhood. It teaches us how to work through the stagnation of mentally being 8 o 9 in alot f areas in our lives. Just because I didn't get what I needed at that age, nurturing, love, being held and not being called a dummy all the time. I have the wrie to be angry, mad and engraged. I also have to realize that my parents weren't capable of giving me what I needed. They just were where they were. I have to learn that I deserve more in life and I have to cut the umbilical cord and start nuturing myelf with the help of counseling.
very useful
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